Benny Scroggin 30:00 row
5,440
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 123 |
January 17, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,440 | 2:45.4 | 77 | 566 | 24 | 114 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 23 | 107 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 24 | 110 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 24 | 114 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 24 | 117 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 25 | 123 |
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Workout Graph
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