Benny Scroggin 30:00 row
5,857
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 125 |
January 18, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857 | 2:33.6 | 96 | 631 | 26 | 127 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 26 | 119 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 26 | 127 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 26 | 128 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 26 | 132 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 26 | 132 |
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Workout Graph
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