Benny Scroggin 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
313
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 130 |
January 19, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 626 | 313 | 26 | 135 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 26 | 133 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 26 | 135 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 26 | 136 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 26 | 135 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 26 | 138 |
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Workout Graph
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