Benny Scroggin 30:00 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 130 |
January 21, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 620 | 308 | 26 | 122 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 26 | 113 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 26 | 120 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 26 | 124 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 26 | 125 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 26 | 130 |
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Workout Graph
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