Benny Scroggin 30:00 row
5,614
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 127 |
January 22, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,614 | 2:40.3 | 85 | 592 | 294 | 25 | 122 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 25 | 124 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 56 | 24 | 119 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 26 | 122 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 25 | 123 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 26 | 125 |
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Workout Graph
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