Benny Scroggin 30:00 row
5,631
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 127 |
January 23, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,631 | 2:39.8 | 86 | 595 | 26 | 129 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 26 | 124 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 127 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | 130 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 26 | 131 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 26 | 133 |
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Workout Graph
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