Benny Scroggin 30:00 row
5,618
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 126 |
January 25, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,618 | 2:40.1 | 85 | 592 | 25 | 121 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 26 | 119 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 25 | 121 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 122 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 25 | 123 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 | 122 |
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Workout Graph
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