Benny Scroggin 30:00 row
5,846
Meters
30:00.0
Time
2:33.9
Pace
312
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 125 |
January 27, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,846 | 2:33.9 | 96 | 630 | 27 | 116 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 27 | 113 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 27 | 116 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 27 | 117 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 27 | 119 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 27 | 119 |
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Workout Graph
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