Benny Scroggin 30:00 row
5,546
Meters
30:00.0
Time
2:42.2
Pace
289
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 126 |
February 09, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,546 | 2:42.2 | 82 | 581 | 26 | 123 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 116 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | 122 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 123 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 123 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.