Benny Scroggin 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 125 |
February 09, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 592 | 26 | 128 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 126 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 128 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 129 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 27 | 129 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 128 |
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Workout Graph
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