Benny Scroggin 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 123 |
February 12, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 597 | 26 | 107 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 27 | 85 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 112 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 | 113 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 26 | 112 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 116 |
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Workout Graph
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