Benny Scroggin 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 126 |
February 13, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 560 | 278 | 25 | 123 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 25 | 135 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 25 | 115 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 25 | 125 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 25 | 121 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 25 | 119 |
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Workout Graph
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