Benny Scroggin 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 125 |
February 16, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 606 | 25 | 123 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 | 115 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 25 | 121 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 26 | 127 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 26 | 126 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 26 | 127 |
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Workout Graph
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