Benny Scroggin 30:00 row
5,458
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 124 |
February 17, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 568 | 25 | 115 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 25 | 106 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 24 | 115 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 | 122 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 25 | 117 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 117 |
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Workout Graph
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