Benny Scroggin 30:00 row
5,680
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 130 |
February 20, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,680 | 2:38.4 | 88 | 602 | 25 | 143 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 26 | 138 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 25 | 149 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 25 | |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 | 142 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.