Benny Scroggin 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 130 |
February 20, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 597 | 26 | 129 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 26 | 110 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 | 173 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 | |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 26 | 118 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 26 | 118 |
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Workout Graph
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