Benny Scroggin 30:00 row
5,531
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 122 |
March 03, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 579 | 25 | 120 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 25 | 114 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 120 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 26 | 122 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 125 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 122 |
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Workout Graph
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