Benny Scroggin 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 120 |
March 10, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 26 | 118 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 26 | 119 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 26 | 120 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 119 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 | 117 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 26 | 119 |
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Workout Graph
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