Benny Scroggin 30:00 row
5,657
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 117 |
March 13, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,657 | 2:39.0 | 87 | 599 | 26 | 117 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 26 | 116 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 27 | 118 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 117 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 | 119 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | 119 |
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Workout Graph
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