Benny Scroggin 30:00 row
5,213
Meters
30:00.0
Time
2:52.6
Pace
269
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 115 |
March 14, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,213 | 2:52.6 | 68 | 534 | 24 | 127 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 24 | 128 |
| 12:00.0 | 856 | 3:30.2 | 38 | 429 | 19 | 124 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 | 125 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 26 | 129 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 26 | 133 |
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Workout Graph
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