Benny Scroggin 30:00 row
5,439
Meters
30:00.0
Time
2:45.4
Pace
280
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 120 |
March 16, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,439 | 2:45.4 | 77 | 565 | 24 | 110 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 24 | 114 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 25 | 108 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 25 | 109 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 25 | 111 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 25 | 112 |
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Workout Graph
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