Benny Scroggin 30:00 row
5,386
Meters
30:00.0
Time
2:47.0
Pace
277
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 116 |
March 18, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,386 | 2:47.0 | 75 | 558 | 24 | 117 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 24 | 109 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 563 | 24 | 115 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 25 | 120 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 24 | 120 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 26 | 124 |
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Workout Graph
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