Benny Scroggin 30:00 row
5,509
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 116 |
March 18, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 576 | 25 | 128 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 26 | 124 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 | 129 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 | 127 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 129 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 25 | 132 |
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Workout Graph
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