Benny Scroggin 30:00 row
5,495
Meters
30:00.0
Time
2:43.7
Pace
284
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 115 |
March 23, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,495 | 2:43.7 | 80 | 574 | 284 | 26 | 118 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 25 | 109 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 26 | 114 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 26 | 118 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 26 | 121 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 27 | 129 |
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Workout Graph
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