Benny Scroggin 30:00 row
5,335
Meters
30:00.0
Time
2:48.6
Pace
279
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 117 |
March 25, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,335 | 2:48.6 | 73 | 550 | 24 | 118 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 117 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 117 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 | 117 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 24 | 124 |
| 30:00.0 | 958 | 3:07.8 | 53 | 481 | 22 | 117 |
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Workout Graph
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