Benny Scroggin 30:00 row
5,701
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 116 |
March 27, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 606 | 26 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 26 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 26 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 26 |
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Workout Graph
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