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Log

Date Workout Score Ave Comments Action
02/10/26 9:04.4 2,000m 2:16.1 View workout
02/08/26 24:18.2 5,000m 2:25.8 View workout
02/06/26 23:44.8 5,000m 2:22.4 View workout
02/04/26 9:42.0 2,000m 2:25.5 View workout
01/30/26 24:25.7 5,000m 2:26.5 View workout
01/29/26 23:40.5 5,000m 2:22.0 View workout
01/28/26 14:27.1 3,000m 2:24.5 View workout
01/27/26 9:45.6 2,000m 2:26.4 View workout
01/25/26 9:50.0 2,000m 2:27.5 View workout
01/24/26 9:58.0 2,000m 2:29.5

Still protecting shoulder.

 View workout
01/23/26 15:00.0 3,000m 2:30.0 View workout
01/22/26 9:50.0 2,000m 2:27.5 View workout
01/20/26 9:50.0 2,000m 2:27.5 View workout
01/18/26 9:41.0 2,000m 2:25.2 View workout
01/15/26 9:46.0 2,000m 2:26.5 View workout
01/15/26 9:42.0 2,000m 2:25.5 View workout
01/08/26 14:33.0 3,000m 2:25.5

Easy row, stopping when shoulder stsrted reacting.

 View workout
01/02/26 9:30.0 2,000m 2:22.5 View workout
12/23/25 25:35.0 5,000m 2:33.5

Intended 60 mins but shoulder pain brought an early finish.

 View workout
12/20/25 22:56.6 5,000m 2:17.6 View workout
12/12/25 24:22.0 5,000m 2:26.2 View workout
12/04/25 5000m 21:41.1 2:10.1 View workout
12/03/25 48:43.0 10,000m 2:26.1

At Tidewater

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11/22/25 9:39.0 2,000m 2:24.7

QM2

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11/21/25 46:37.0 10,000m 2:19.8

QM2

 View workout