Ben Kremer 5000m SkiErg
5,000m
Meters
24:55.5
Time
2:29.5
Pace
274
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 887 |
| Drag Factor | 85 |
February 05, 2024 22:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000m | 2:29.5 | 105 | 660 | 35 | 134 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 37 | 129 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 36 | 129 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 35 | 130 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 35 | 136 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 36 | 149 |
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Workout Graph
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