Greg Grosicki 5000m row
5,000
Meters
18:10.8
Time
1:49.0
Pace
369
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 145 |
September 20, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.8 | 5,000 | 1:49.0 | 270 | 1228 | 26 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 26 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 26 |
| 3:38.8 | 3,000 | 1:49.4 | 267 | 1219 | 26 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1214 | 27 |
| 3:32.7 | 5,000 | 1:46.3 | 291 | 1301 | 30 |
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Workout Graph
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