Séamus Toland 1:00:00 row
10,864
Meters
1:00:00.0
Time
2:45.6
Pace
632
Calories
170
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 14 |
| Stroke Count | 860 |
| Drag Factor | 81 |
September 17, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,864 | 2:45.6 | 77 | 632 | 632 | 14 | 170 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 17 | 173 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 17 | 176 |
| 12:00.0 | 697 | 2:52.1 | 69 | 615 | 41 | 13 | 174 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 17 | 180 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 18 | 185 |
| 24:00.0 | 582 | 3:26.1 | 40 | 495 | 33 | 11 | 179 |
| 28:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 16 | 180 |
| 32:00.0 | 458 | 4:22.0 | 19 | 390 | 26 | 9 | 120 |
| 36:00.0 | 0 | 115 | |||||
| 40:00.0 | 625 | 3:12.0 | 49 | 540 | 36 | 13 | 169 |
| 44:00.0 | 698 | 2:51.9 | 69 | 600 | 40 | 14 | 171 |
| 48:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 18 | 181 |
| 52:00.0 | 741 | 2:41.9 | 82 | 630 | 42 | 15 | 177 |
| 56:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 17 | 186 |
| 1:00:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.