Séamus Toland 2x20:00/2:00r row
8,381
Meters
40:00.0
Time
2:23.1
Pace
491
Calories
186
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,745 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 97 |
September 18, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,381 | 2:23.1 | 119 | 736 | 18 | 186 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 801 | 18 | 184 |
| 20:00.0 | 3,915 | 2:33.2 | 97 | 672 | 17 | 188 |
| r364 |
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Workout Graph
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