Séamus Toland 4000m row
4,000
Meters
22:33.0
Time
2:49.1
Pace
218
Calories
169
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Stroke Count | 359 |
| Drag Factor | 98 |
September 18, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 4,000 | 2:49.1 | 72 | 580 | 218 | 15 | 169 |
| 3:57.3 | 800 | 2:28.3 | 107 | 667 | 44 | 18 | 173 |
| 6:10.0 | 1,600 | 3:51.2 | 28 | 418 | 43 | 11 | 148 |
| 3:59.0 | 2,400 | 2:29.3 | 105 | 662 | 44 | 17 | 174 |
| 4:32.5 | 3,200 | 2:50.3 | 71 | 568 | 43 | 15 | 171 |
| 3:54.3 | 4,000 | 2:26.4 | 111 | 676 | 44 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.