Séamus Toland 10:05 row
2,019
Meters
10:05.4
Time
2:29.9
Pace
110
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 76 |
September 21, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,019 | 2:29.9 | 104 | 654 | 110 | 15 | 162 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 14 | 156 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 | 165 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 165 |
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