Séamus Toland 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 115 |
September 21, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 848 | 424 | 21 | 169 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 | 172 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 | 181 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 21 | 165 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 21 | 172 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 22 | 157 |
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Workout Graph
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