Philip Ryan 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
241
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 112 |
July 13, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 241 | 28 | 150 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 | 135 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 28 | 147 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 48 | 28 | 154 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 64 | 29 | 157 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 80 | 27 | 158 |
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Workout Graph
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