Philip Ryan 1000m row
1,000
Meters
4:04.1
Time
2:02.0
Pace
198
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 112 |
July 29, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 198 | 30 | 156 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 13 | 30 | 143 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 27 | 31 | 156 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 40 | 30 | 160 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 52 | 30 | 160 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 66 | 31 | 164 |
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Workout Graph
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