Philip Ryan 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
882
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 2314 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 111 |
December 31, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 2314 | 882 | 27 | 133 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 59 | 27 | 121 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 1540 | 118 | 27 | 126 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 2299 | 176 | 27 | 133 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 3078 | 235 | 28 | 139 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 3899 | 294 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.