Philip Ryan 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
297
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 111 |
January 02, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 785 | 297 | 28 | 143 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 29 | 129 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 59 | 28 | 139 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 59 | 28 | 143 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 29 | 151 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 62 | 29 | 157 |
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Workout Graph
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