Philip Ryan 3000m row
3,000
Meters
13:43.4
Time
2:17.2
Pace
176
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 108 |
January 05, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.4 | 3,000 | 2:17.2 | 135 | 769 | 176 | 28 | 137 |
| 2:48.7 | 600 | 2:20.5 | 126 | 725 | 34 | 27 | 124 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 786 | 36 | 28 | 135 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 762 | 35 | 28 | 137 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 771 | 35 | 29 | 145 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 803 | 36 | 29 | 148 |
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Workout Graph
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