Philip Ryan 3000m row
3,000
Meters
13:13.8
Time
2:12.3
Pace
181
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 108 |
January 06, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 820 | 181 | 30 | 152 |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 36 | 30 | 140 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 36 | 30 | 150 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 36 | 30 | 153 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 37 | 30 | 159 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 36 | 30 | 162 |
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Workout Graph
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