Philip Ryan 3000m row
3,000
Meters
13:18.7
Time
2:13.1
Pace
180
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 108 |
January 07, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.7 | 3,000 | 2:13.1 | 148 | 810 | 180 | 30 | 153 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 36 | 30 | 139 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 36 | 30 | 150 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 36 | 30 | 155 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 36 | 31 | 159 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 36 | 31 | 164 |
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Workout Graph
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