Philip Ryan 3000m row
3,000
Meters
13:13.0
Time
2:12.1
Pace
181
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 108 |
January 08, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 181 | 30 | 145 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 36 | 30 | 132 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 36 | 30 | 142 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 36 | 30 | 145 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 36 | 31 | 151 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 37 | 32 | 159 |
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Workout Graph
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