Philip Ryan 3000m row
3,000
Meters
13:14.1
Time
2:12.3
Pace
181
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 107 |
January 09, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 181 | 30 | 147 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 35 | 29 | 133 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 36 | 30 | 142 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 36 | 30 | 146 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 37 | 30 | 156 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 37 | 31 | 160 |
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Workout Graph
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