Philip Ryan 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
309
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 108 |
January 10, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 309 | 31 | 149 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 30 | 130 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 62 | 31 | 143 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 31 | 150 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 63 | 31 | 159 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 63 | 32 | 167 |
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Workout Graph
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