Philip Ryan 3000m row
3,000
Meters
13:37.0
Time
2:16.1
Pace
177
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 109 |
January 12, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.0 | 3,000 | 2:16.1 | 139 | 777 | 177 | 28 | 134 |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 35 | 28 | 126 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 750 | 35 | 28 | 131 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 35 | 29 | 137 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 780 | 36 | 29 | 136 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 815 | 36 | 30 | 142 |
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Workout Graph
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