Philip Ryan 3000m row
3,000
Meters
13:13.5
Time
2:12.2
Pace
181
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 108 |
January 13, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 181 | 29 | 144 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 35 | 29 | 130 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 36 | 30 | 138 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 36 | 29 | 145 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 37 | 30 | 149 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 880 | 37 | 31 | 159 |
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Workout Graph
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