Philip Ryan 3000m row
3,000
Meters
13:13.6
Time
2:12.2
Pace
181
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 108 |
January 14, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.6 | 3,000 | 2:12.2 | 151 | 820 | 181 | 30 | 149 |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 35 | 29 | 131 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 36 | 29 | 142 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 36 | 31 | 149 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 37 | 31 | 160 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 37 | 32 | 166 |
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Workout Graph
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