Philip Ryan 3000m row
3,000
Meters
13:15.6
Time
2:12.6
Pace
181
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 108 |
January 15, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 181 | 30 | 147 |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 35 | 29 | 132 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 788 | 35 | 30 | 142 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 37 | 30 | 150 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 37 | 31 | 153 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 37 | 32 | 161 |
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Workout Graph
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