Philip Ryan 3000m row
3,000
Meters
12:59.2
Time
2:09.8
Pace
185
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 108 |
January 16, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 185 | 31 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 36 | 30 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 36 | 31 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 849 | 37 | 31 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 37 | 33 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 39 | 34 |
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Workout Graph
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