Philip Ryan 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
307
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 109 |
January 18, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 307 | 30 | 148 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 30 | 133 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | 31 | 141 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 62 | 31 | 148 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 31 | 156 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 64 | 31 | 163 |
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Workout Graph
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